WOD – CrossFit ASAP
Phone: 209 813 4579

WOD

18
Nov

11.19.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #5 (No Measure) 2...
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18
Nov

WL 11/19

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Snatch Pull to Hip +...
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17
Nov

11.18.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #8 (No Measure) 3...
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17
Nov

11/18/17 Long Run

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Faster Stronger Project Metcon (Time) 5 mile...
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17
Nov

WL 11/18

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Pause P. Snatch (3×2) 4×3...
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16
Nov

11.17.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #2 (No Measure) 2...
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16
Nov

CrossFit 11/17

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Vallejo Police Officer Jim Capoot,...
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15
Nov

11.16.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #7 (No Measure) 2...
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