WOD – CrossFit ASAP
Phone: 209 813 4579

WOD

24
Nov

11.25.2017

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #6 (No Measure) 3 rounds 25′ high knees 25′ butt kicks 25′ front...
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24
Nov

WL 11/25

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Hang Snatch (5×2) 5×2 @ 75%Low hang just below knees WL: Hang Clean (5×2)...
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22
Nov

WL 11/23

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: P. Snatch + Snatch (2×1)...
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21
Nov

11.22.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #4 (No Measure) 100...
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21
Nov

CrossFit 11/22

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up General Partner Warm Up (No...
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20
Nov

11.21.2017

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #10 (No Measure) 3...
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20
Nov

WL 11/21

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: P. Clean + P. Jerk...
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20
Nov

CrossFit 11/21

Announcements -THANKSGIVING SCHEDULE- Thursday – Closed Friday- 9am only ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches...
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