WOD – CrossFit ASAP
Phone: 209 813 4579

WOD

20
Sep

WL 9/21

ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Squat Clean & Jerks (5×2) 5:00min OTM 2 @ 75%If your clean and jerk 1rm is...
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20
Sep

9.21.2017

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch Crunch Warm-Up #6 (No Measure) 3 rounds 25′ high knees 25′ butt kicks 25′ front...
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20
Sep

9/21 Crunch

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch C: Metcon (AMRAP – Rounds and Reps) 18:00min Amrap 10 KB Swings 10 Box Jumps/Step...
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20
Sep

9/21

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Skill PER: Metcon (AMRAP – Rounds) OTMEM 10...
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19
Sep

9/20 Crunch

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch C: Metcon (AMRAP – Reps) Tabata Side Plank Rope Circles (L) Side Plank Rope Circles...
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19
Sep

9/20

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – CrossFit Warm-up Dynamic Warm up (No Measure) -200m Run- 25 ft each -Chan Lunges -High Knees...
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19
Sep

6 Week #5

ASAP Sacramento, ASAP Stockton – 6 Week On-Ramp Warm-up General Warm Up (No Measure) 25′ Walking RDL Leg Swings 25′ Chan Lunge 25′ High Knees...
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18
Sep

WL 9/19

ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting WL: Snatches (5×2) 5:00min OTM 2 @ 75% WL: Hang Sn. HP + Snatch (1×1) Work to...
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