Programs – CrossFit ASAP
Phone: 209 813 4579

Programs

CrossFit

This is our bread and butter. In this class one of our excellent trainers will explain go over the warm up, workout, and cool down.

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Crunch Cardio

Our Crunch class is a 30 minute cardio class designed to give you a great workout if you are crunched on time or what to do a little extra! With all the benefits of our normal CrossFit classes, we took out the complex barbell and gymnastic movements. This is a high energy class that will definitely improve your cardiovascular and muscle endurance.

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Personal Training

CrossFit ASAP offers one on one personal training that allows us to design a program to meet any specific goal. 

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Olympic Weightlifting


Our Olympic weightlifting program is intended to work on technique for the Snatch and Clean & Jerk, and to get you strong! Development in the lifts bring increases in strength, power, coordination, and flexibility that will produce improvements in CrossFit workouts and also in any sport.

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ASAP Nutrition

If you’re looking to take your health and results to the next level you will definitely want to take part in our nutrition program.

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