Pat – CrossFit ASAP
Phone: 209 813 4579

Pat

17
Jan

Pat

patMy name is Patrick and I am 31 years old. I was introduced to Crossfit ASAP through close friends of mine. I was tired of being overweight and unhealthy. I started talking to them about fitness and health and they were 100% on board to help me succeed in losing weight and getting healthy. We started talking about nutrition and what I had been eating on a regular basis. I’ve always tried to eat healthy, but fast food is tough to avoid on the go all the time. Crossfit ASAP helped me with a nutrition plan, and I’ve been sticking with it for a couple months now. I’ve also started incorporating home “wods” that coach Daniel sends me, into my daily routine. I’ve lost about 48lbs so far and feeling great! I meal prep every week and avoid the quick fix. Meal prep has become much easier to do and allows me to get creative with meals

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