January 17, 2017 – CrossFit ASAP
Phone: 209 813 4579
Day

January 17, 2017

Barb

Starting at ASAP has been a life changing experience and one of the best things I have ever done.  I was very apprehensive to even...
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1/18

CrossFit ASAP Dixon, CrossFit ASAP Stockton, CrossFit ASAP Lodi – CrossFit Warm-up Hip Warm Up (No Measure) -Couch Stretch -Spiderman Stretch 10 Bow & Bend...
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6 Week #1

CrossFit ASAP Dixon, CrossFit ASAP Stockton, CrossFit ASAP Lodi – 6 Week On-Ramp Warm-up Warm-up (No Measure) 15′ Knee Pull 15′ Quad Pull 15′ Walking...
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